Results from training program for calves

27 Jul

I wasn’t expecting to add an inch to my calves in a month when I first started on the training program.

I was right, kinda. I didn’t gain an inch but I did gain almost half an inch.

Half an inch!!

That’s pretty good result in my book, considering I did not follow the training instructions strictly. I didn’t spend 2 seconds on the eccentric phase and neither did I pause at the top for 2 seconds. I couldn’t even go 100 or even 50 reps straight so I had to split into 5 sets of 20. Finally I missed 5 days out of 30 days of training.

14.5 inches. I realised that my calves measure the same whether relaxed or flexed.
-_-

I’m going to continue the program for another month, this time with stricter form and rep to failure until I hit between 75 to 100 reps. Let’s see if there are more gains to be made on my chicken calves.

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One Response to “Results from training program for calves”

Trackbacks/Pingbacks

  1. My calves. They hurt. « rock.star.altair - July 27, 2012

    […] Results from training program for calves « rock.star.altair – July 27, 2012 […] wasn’t expecting to add an inch to my calves in a month when I first started on the training […] […]

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