ippt 2.4km training: back to the drawing board

31 Jan

last weekend i took my ippt.

after several weekly 2.4km-specific training sessions, i thought i would at least improve from last year’s timing, which was about 11min30sec-odd…

but i didn’t.

in fact i did several seconds worse than last year.

my training was flawed.

so it’s back to the drawing board for me. i will have to increase the training frequency for my 2.4km practice runs, prolly from once a week (^^;) to 3 times a week, alternating interval training sessions with regular runs. i think i’ll make my next attempt at maju fcc, so i wouldn’t need to worry about not being able to run if it rains.



2 Responses to “ippt 2.4km training: back to the drawing board”

  1. xB February 18, 2011 at 9:50 pm #

    HEy check this out , got this from NS portal on the new IPT system. Entry requirement need to be in that IPT and subsequent PPT band width to meet.

  2. rockstaraltair February 21, 2011 at 8:58 am #

    thanks! i was wondering how they were going to strike the balance between letting more people pass and making the training meaningful.

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