update – more photos on home-made dip belt

23 Sep

as suggested by a comrade, here are some pictures of how the diy dip belt is used.

the belt can be strung through anywhere on the weight plate and the carabiner is positioned to the side.

you can rest the weight plate flat on your lap…

…or between your legs.

you can find the very simple instructions to a diy weighted dip/ chin up belt here.

hope it’s useful :)


One Response to “update – more photos on home-made dip belt”

  1. xB September 24, 2010 at 10:22 am #

    Swee! Pictures surpass words.

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