squats and 2.4km run for IPPT

22 Jul

a comrade asked if training squats will help him pass his IPPT 2.4km run. he is 4 minutes short of the pass timing, so i told him it is impossible to pass by simply training squats. noting my skeptism, he told me that he will pass the 2.4km run and turn everything i know on training on its head.

i LOL’d.

"i can pass my 2.4km run by just training squats"

his ippt was yesterday evening and i am still waiting for his reply. will post his result slip when he sends it to me XD

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One Response to “squats and 2.4km run for IPPT”

Trackbacks/Pingbacks

  1. squats and 2.4km run for IPPT – results « rock.star.altair - July 26, 2010

    […] 26 Jul this is the follow-up to the previous post on whether training squats will help you pass your 2.4km timing. […]

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