squats and 2.4km run for IPPT

22 Jul

a comrade asked if training squats will help him pass his IPPT 2.4km run. he is 4 minutes short of the pass timing, so i told him it is impossible to pass by simply training squats. noting my skeptism, he told me that he will pass the 2.4km run and turn everything i know on training on its head.

i LOL’d.

"i can pass my 2.4km run by just training squats"

his ippt was yesterday evening and i am still waiting for his reply. will post his result slip when he sends it to me XD


One Response to “squats and 2.4km run for IPPT”


  1. squats and 2.4km run for IPPT – results « rock.star.altair - July 26, 2010

    […] 26 Jul this is the follow-up to the previous post on whether training squats will help you pass your 2.4km timing. […]

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